Discover Tranquillity: How to Manage Stress Better

The Rotaract Club of SENTRAL College Penang and the Rotaract Club of Tanjung Bungah collaboratively orchestrated the stress management workshop titled “Discover Tranquility: How to Manage Stress Better” on 4/11/23. The event featured Ms. Nagshaathiree, whose insights provided valuable perspectives on navigating the inevitability of stress in our lives. The pervasive nature of stress even seemingly mundane decisions, such as whether to attend a social gathering can elicit varying levels of stress. One key focus of the workshop was the often-overlooked practice of deep breathing which has a profound impact on stress reduction and relaxation. The workshop served as an informative session about stress management and equipped attendees with practical tools to implement in their daily lives.